In the heart of the high-energy world of skating, where adrenaline runs high The Calm Zone is a sanctuary—a place where skaters can step away from the rush and excitement and find their center.

Relax.

Let go of the tension. Breathe deeply. Sink into the stillness of just being.

Recharge.

Refuel your energy through active meditation or talking with new friends or a counselor. Use the zen garden or come play Jenga.

Create.

When the mind is clear, inspiration flows. Visualize your next move, embrace new ideas, and let creativity take over: get your mandala design, journal, let go & LEGO.

Refocus.

Step back in with renewed confidence, sharper concentration, and the mental clarity to give your best performance.

The Calm Zone is your escape within the action: A little pocket of peace where Skaters can reset, refocus, and return stronger. Because in the stillness, the next great move is created.

For questions, to register, or to save your place write to: ruth.trevallion@isu.org 

For more Mental Health Resources and Skaters' well-being, please visit https://www.isu.org/health