ISU eLearning presents a series of modules relating to the essential topic of Strength and Conditioning. The modules have primarily been developed for the Speedskating Branch, but will also be of interest to Figure Skating Skaters and Coaches. The modules include different sections covering strength training, anatomy, biomechanics, training principles and training variables. Strength and Conditioning training may help to improve athletic performance and reduce injuries, which is extremely important.
©International Skating Union (ISU)
The first module is available now on the ISU eLearning platform (https://elearning.isu.org/moodle/course/view.php?id=49), with a new section to be released each Wednesday over the coming weeks until the end of April 2020. Audio versions of the sections will also be available to make learning even more convenient.